Flow2 - Copy (3)Are you ready to embark on a fitness journey that will help you move better, feel better, and live better? Look no further than TRX Training at Brea Fitness. Whether you're a beginner just starting out or an experienced fitness enthusiast aiming to reach new heights, TRX offers a range of classes tailored to your needs and fitness levels.

Why TRX?

TRX Training is founded on a simplified approach to fitness, focusing on seven fundamental movements: push, pull, plank, rotate, hinge, lunge, and squat. With the use of TRX Suspension straps, Rip Trainer, medicine balls, and strength bands, our classes provide a comprehensive total body functional workout that can be customized to your fitness goals.

TRX Strong: All Levels

Level: Beginner/Intermediate

If you're just starting or want to ease into TRX, "TRX Strong: All Levels" is the ideal choice. This class utilizes TRX straps and a mat to create a workout that challenges you by using your body weight as resistance. You can adjust the intensity based on your fitness level, making it suitable for everyone.

TRX Tone & Flow

Level: Beginner/Intermediate

"TRX Tone & Flow" combines the benefits of Power Yoga with TRX Suspension Trainer exercises. You'll synchronize your movements with your breath while enhancing strength, mobility, and balance. It's a perfect fit if you're looking for a balanced workout with a focus on mindfulness.

TRX Strength & Conditioning

Level: Intermediate/Advanced

Ready to take your fitness to the next level? "TRX Strength & Conditioning" is for those seeking a challenge. This class combines suspension training with various exercise modalities like Kettlebells, Slam Balls, and Battle Ropes. You'll work on strength, balance, flexibility, and core stability while boosting cardiovascular endurance. This class is for intermediate to advanced participants looking to overcome training plateaus.

TRX Total Body Strength

Level: Intermediate/Advanced

"TRX Total Body Strength" is another great choice for those looking to push their limits. This class uses bodyweight exercises with TRX straps to build strength, enhance balance, improve flexibility, and stabilize your core. Like "TRX Strength & Conditioning," it's suitable for intermediate to advanced participants aiming to get stronger and overcome training plateaus.

Group TRX Photo

Regardless of your fitness level or goals, our TRX classes offer a well-rounded approach to fitness. We encourage you to bring your towel and a prefilled water bottle to stay hydrated during your workout.

Ready to get started on your TRX journey? Join us at Brea Fitness and discover the perfect class to help you achieve your fitness aspirations. Our instructors are here to guide you every step of the way. See you in class!

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For more information, call 714-990-7110 or email us here.