Group Fitness Classes
- ** Specialty classes are an additional fee.
- Instructors or classes subject to cancel or change at any time.
- All classes are 45 minutes unless indicated.
- Capacity is contingent on the fitness space used.
- The City of Brea is not responsible for lost, stolen, or damaged articles left in the workout areas. Please use lockers. @(Model.BulletStyle == CivicPlus.Entities.Modules.Layout.Enums.BulletStyle.Decimal ? "ol" : "ul")>
Barre - Strong
This strength class combines the fundamental principles of ballet, to sculpt and lengthen, with calorie-burning cardio segments for total body conditioning. The class focuses on the proper positioning of the spine and the power of the breath and mind-body connection.
This athletic-based workout uses barbells with adjustable weights to work for every major muscle group in the body.
This class is a high-volume (reps), low-resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition while improving cardiovascular fitness.
Improve your functional power, build strength, and crush those calories as we journey together through mountainous terrain, flat sprints, and tempo ride in this cycle simulation class. Whether you are a seasoned rider or a new cyclist this class will boost your endurance so you can ride strong.
Cycle: Ride & Shine
Energize your ride - Join us for feel-good music that motivates you to optimize Tabata, and endurance drills, and boost your well-being.
A class utilizing hand weights, resistance bands, loops, and foam rollers to increase your strength and flexibility. A full-body workout emphasizing core strength and stability to help you perform activities in everyday life more easily.
Intense interval training combined with explosive kickboxing moves, to deliver dramatic changes and rapid results.
A movement enhancement system that develops maximum body control, flexibility, and usable ranges of motion.
Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow low-impact workout.
A dynamic, total body workout featuring classical Pilates exercises. You’ll strengthen your core, tone your arms and thighs, and flatten your abs.
Mindful Flow Yoga
A gentle practice beginning with meditation and breathing techniques. Slowly progressing into mat work to open the body, and then shifting into balance and flow. Classes will come to a close in the savasana pose. Students are encouraged to listen to their bodies and work at their own level.
This class will help you build muscle and lose fat with a variety of strength-training exercises using free weights, barbells, and steps. You'll get a full-body workout that will leave you feeling strong and energized.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance and a chair is used for seated and/or standing support.
A total muscular body-toning workout utilizing a wide array of sculpting tools including bands, tubes, and free weights. Work hard and have fun.
TRX Strong: All Levels
TRX Tone & Flow
TRX Strength & Conditioning**
Suspension training with additional exercise modalities (Kettlebells, Slam Balls, Battle Ropes, etc...) to develop strength, balance, flexibility, and core stability simultaneously, while adding cardiovascular efforts to condition endurance and stamina. Get stronger, lose weight, and overcome training plateaus. Note: This class is a separate fee. To register, visit BreaRec.com
TRX Total Body Strength**
Vinyasa Flow Yoga
This style connects the breath with the movement as it quickly builds heat in the body. Vinyasa means “transition” as one position melts into another. This flow is designed to work on both strength and flexibility. Students are encouraged to listen to their bodies and work at their own level.
This slower practice of yoga focuses on the inner body & joints. Using fewer positions, and often seated or lower to the mat, this class will help with hip, pelvis, thighs, and lower spine flexibility and alignment. So hold that pose and center your breathing, because Yin yoga will support your breath and help you explore greater mobility.
Yoga: Gentle Stretch
Designed to stretch out the entire body. Some classes are entirely on the mat while others will incorporate standing poses. Learning to breathe into a stretch and hold the pose for three to five seconds will bring maximum benefits.
Ditch the workout and join the party! Class features exotic rhythms set to high-energy Latin and international beats. It’s an exhilarating, effective, easy-to-follow, calorie-burning dance fitness party.
The design of the class is made for older active adults, which introduces an easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. come ready to sweat, and prepare to leave empowered and feeling strong.