Class Descriptions

Barre - Strong

This strength class combines the fundamental principles of ballet, to sculpt and lengthen, with calorie-burning cardio segments for total body conditioning. The class focuses on the proper positioning of the spine and the power of the breath and mind-body connection.

BodyPump/Les Mills

This athletic-based workout uses barbells with adjustable weights to work for every major muscle group in the body.

Circuit Training 

This class is a high-volume (reps), low-resistance (weight) workout with short rest intervals and is geared primarily at improving muscle tone and definition while improving cardiovascular fitness.

Cycle: Ride-Strong 

Improve your functional power, build strength, and crush those calories as we journey together through mountainous terrain, flat sprints, and tempo ride in this cycle simulation class. Whether you are a seasoned rider or a new cyclist this class will boost your endurance so you can ride strong.

Cycle: Ride & Shine 

Energize your ride - Join us for feel-good music that motivates you to optimize Tabata, and endurance drills, and boost your well-being.

Functional Strength 

A class utilizing hand weights, resistance bands, loops, and foam rollers to increase your strength and flexibility. A full-body workout emphasizing core strength and stability to help you perform activities in everyday life more easily.

H.I.I.T. Kickboxing 

Intense interval training combined with explosive kickboxing moves, to deliver dramatic changes and rapid results.

KINSTRETCH 

A movement enhancement system that develops maximum body control, flexibility, and usable ranges of motion.

Low Impact 

Improve your strength, endurance, mobility, flexibility, and balance in an easy-to-follow low-impact workout.

Mat Pilates 

A dynamic, total body workout featuring classical Pilates exercises. You’ll strengthen your core, tone your arms and thighs, and flatten your abs.

Mindful Flow Yoga 

A gentle practice beginning with meditation and breathing techniques. Slowly progressing into mat work to open the body, and then shifting into balance and flow. Classes will come to a close in the savasana pose. Students are encouraged to listen to their bodies and work at their own level.

Pure Strength

This class will help you build muscle and lose fat with a variety of strength-training exercises using free weights, barbells, and steps. You'll get a full-body workout that will leave you feeling strong and energized.

SilverSneakers® 

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance and a chair is used for seated and/or standing support.

Super Sculpt

A total muscular body-toning workout utilizing a wide array of sculpting tools including bands, tubes, and free weights. Work hard and have fun.

TRX Strong: All Levels

A specific type of TRX workout that is suitable for individuals of all fitness levels. Using only the straps and a mat, this workout is designed to challenge individuals by using their own body weight as resistance, which can be adjusted based on the individual's fitness level and strength.
LEVEL: Beginner/Intermediate

TRX Tone & Flow 

A style of Power Yoga that leverages the TRX Suspension Trainer to enhance & assist your practice. You will coordinate movements with breath while challenging your strength, mobility, and balance.
LEVEL: Beginner/Intermediate

TRX Strength & Conditioning**  

Suspension training with additional exercise modalities (Kettlebells, Slam Balls, Battle Ropes, etc...) to develop strength, balance, flexibility, and core stability simultaneously, while adding cardiovascular efforts to condition endurance and stamina. Get stronger, lose weight, and overcome training plateaus.  Note: This class is a separate fee. To register, visit BreaRec.com 
LEVEL: Intermediate/Advance

TRX Total Body Strength**

Suspension training using bodyweight exercises to develop strength, balance, flexibility, and core stability simultaneously. Get stronger, lose weight, and overcome training plateaus.  Note: This class is a separate fee. To register, visit BreaRec.com 
LEVEL: Intermediate/Advance

Vinyasa Flow Yoga

This style connects the breath with the movement as it quickly builds heat in the body. Vinyasa means “transition” as one position melts into another. This flow is designed to work on both strength and flexibility. Students are encouraged to listen to their bodies and work at their own level.

Yin Yoga

This slower practice of yoga focuses on the inner body & joints. Using fewer positions, and often seated or lower to the mat, this class will help with hip, pelvis, thighs, and lower spine flexibility and alignment. So hold that pose and center your breathing, because Yin yoga will support your breath and help you explore greater mobility.

Yoga: Gentle Stretch 

Designed to stretch out the entire body. Some classes are entirely on the mat while others will incorporate standing poses. Learning to breathe into a stretch and hold the pose for three to five seconds will bring maximum benefits.

Zumba®

Ditch the workout and join the party! Class features exotic rhythms set to high-energy Latin and international beats. It’s an exhilarating, effective, easy-to-follow, calorie-burning dance fitness party.

Zumba Gold®

The design of the class is made for older active adults, which introduces an easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination. come ready to sweat, and prepare to leave empowered and feeling strong.